When Should You Stop Drinking Water Before Bed
Camila Farah
If drinking water before bed has caused you to experience irregular symptoms talk with.
Avoid drinking water or any other fluids at least two hours before sleeping to prevent waking up at night. The urologists recommend stopping drinking three to four hours before going to bed. As a matter of fact a report in environmental health perspectives states that shorter sleep is linked to obesity hypertension and other metabolic disorders. You don t need to avoid water altogether in the evenings but dr.
And throughout the day you should also ensure a continuous supply of liquids. However this is not an excuse to drink less. The recommended 6 8 hours really make a difference in our lives. Conroy says limiting what you drink before bed can help the problem.
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