Why Do My Shoulder Blades Stick Out So Much
Olivia Luz
Sa dysfunction causes the inside edge of the scapula to stick outward especially when the arm moves forward.
Usually caused by a nerve injury. Anyway is there any specific exercises that will help correct my posture and change how they stick out so much. I m male 5 8 about 127 pounds and i have this problem with my shoulder blades showing so much sometimes it hurts when i lean against a chair sitting down because they poke against the seat. I can t wear tshirts without my shoulder blades being very visible.
Most people with scapular winging have a shoulder blade that sticks out. If the shoulder blade is sticking out this could possibly be what is known as winging of the scapula. Scapular winging involves one or both shoulder blades sticking out from the back rather than lying flat. The scapula or shoulder blades are.
And also it makes me look like a hunchback when i m wearing a shirt especially one that s kind of tight but the doctor said my spine is straight so it really is just my shoulder blades. The only way i ve found to hide them is to bring my shoulders as far forwards as possible as. It doesn t really bother me but i want to fix this. I ve seen plenty of other guys n girls who are just as skinny and they do not have this problem.
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The serratus anterior or sa is a broad and flat muscle that originates on the ribs and attaches to the scapula 2. I m skinny but i think they stick out excessively. When ever i look into a mirror i see my shoulder blades sticking out my back excessively. If the winging occurs in only one of the scapula there could be an injury to the long thoracic nerve which innervates the serratus anterior.
I m 5 10 and weigh 145 pounds. I am somewhat skinny however. Are there any exercises that i can do to fix this. Why do my shoulder blades stick out so much.
I ve read that it might from an imbalance of back to chest muscles.
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