Why Do You Get Bloated On Your Period
Camila Farah
The body s cells become swollen with water causing the feeling of bloating the.
Gas before your period as well as during is usually caused by fluctuations in hormones particularly estrogen and progesterone. During the menstrual cycle there is a major fluctuation of hormones namely estrogen and progesterone and this causes fluid retention swelling and the uncomfortable feeling of bloating. Bloating before and during a period may result from changes in levels of the sex hormones progesterone and estrogen. Rising hormone levels in the days leading up to your period can do a.
In addition to hormone changes that occur during menstruation dweck says that the lifestyle changes that typically coincide with one s period can also cause bloating. When the levels of estrogen increase bloating commonly comes with a lack of appetite irregular bowel movements which in turn lead to diarrhea and constipation. Cut back on caffeine and alcohol just for now. If you re having bloating vaginal bleeding or discharge and lower back or pelvic pain and think you may be pregnant you should seek immediate medical attention to exclude pid.
Sticking with a lower sodium diet at least around your. Bloating increases when the levels of estrogen and falls when the levels fall. Research suggests that changes in progesterone and oestrogen levels cause the body to retain more water and salt. You may find yourself craving.
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About a week before a woman s period starts levels of the hormone progesterone. And coffee can. Bloating most often occurs during the pre menstrual stage as a symptom of pre menstrual syndrome. There re other problems besides this condition which women have during period.Check your salt intake. Bloating is considered a very common symptom of pms. Pre menstrually alcohol can enhance pms symptoms like breast tenderness mood swings and bloating says dr.
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