Why Do You Get Charley Horses In Your Legs At Night
Camila Farah
People who are obese are more likely to experience charley horses because of poor circulation in their legs.
And they re most likely to strike after you ve been standing or sitting for a long period of time. Charley horse is a colloquial term for a sudden intense muscle contraction that often occurs in the calf thigh or foot during sleep. More than half of adults report they have experienced these spasms at night which can last anywhere from a few seconds to several excruciating minutes. The most common culprits though are overusing those leg muscles and being dehydrated.
They re common in your legs. These cramps can happen anywhere in your body.
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