Why Do You Get Charley Horses In Your Legs While Pregnant
Camila Farah
A painful charley horse in your calf can even wake you from a deep sleep.
Working your muscles too much. It s a very common position to be in explains. Athletes often experience charley horses because of muscle fatigue or overuse. Charley horses can also happen while you re awake like during or after exercise and in other parts of the body but here we ll be focusing on the nocturnal variety.
Here s why you might be experiencing them what you can do to ease the pain in the moment and how to lower the odds you ll have to deal with them again in the future. A charley horse often occurs without notice sometimes waking you up from sound sleep. Exactly what causes a charley horse is not known but common triggers include muscle injury overuse or strain from vigorous exercise not stretching before or. Leg cramps tend to get worse as your pregnancy progresses especially at night.
Or cramps could be related to swelling from fluid buildup in your legs a condition known as edema. Experts aren t sure what causes charley horses the nonclinical name for painful cramps in your calf muscles. Common causes of charley horses. You re not alone many pregnant women get these lower leg cramps often in the middle of the night in the second and third trimesters.
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This can mean your leg muscles aren t getting enough blood a common cause of cramping. And we know how precious sleep is. Legs often swell during pregnancy because the pressure of your expanding uterus slows the blood returning from your legs to your heart you may first develop leg cramps during your second trimester and they may get worse as your pregnancy progresses and your belly gets bigger. Leg cramps otherwise known as charley horses can spring out of nowhere and stop you in your tracks or even wake you up at night.
We talked to an orthopedic surgeon and two physical therapists to learn more about the dreaded middle of the night charley horse. Things that can trigger a charley horse include. It s also possible for the baby s head to press on nerves that trigger leg cramps. Walking around will help to increase blood circulation to your muscles and possibly help to soothe and relax the cramp.
Although they can be extremely painful charley horses are luckily. They can strike anywhere in the body but the most common spots are the back of your lower leg calf back of your thigh or the front of your thigh. People who are obese are more likely to experience charley horses because of poor circulation in their legs.
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