Why Do You Get Charley Horses In Your Legs While Sleeping
Olivia Luz
But as medline explains taking certain medications such as diuretics or exercising while low on calcium potassium or magnesium may make them more likely.
If you do not use your leg muscles enough they can be prone to cramping at night. The pain of a charley horse which refers to any cramp or involuntary spasm of a muscle is triggered by the spasm and balling up of your muscles says michael jaffee m d neurologist at the. Charley horse is just another name for muscle spasm that is marked by uncomfortable muscle contractions. More than half of adults report they have experienced these spasms at night which can last anywhere from a few seconds to several excruciating minutes.
Leg cramps most often affect the gastrocnemius muscle calf. Charley horse is a colloquial term for a sudden intense muscle contraction that often occurs in the calf thigh or foot during sleep. However why these nighttime spams. Sometimes referred to as muscle spasms or charley horses they occur when one or more of the muscles in the leg tighten involuntarily.
It mostly occurs in the legs. Many people experience charley horses during sleeping hours and are awakened because of them. When these muscle spasms do not stop for many seconds it may result in severe pain. Muscle spasms that cause charley horses while you sleep are common.
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Charley horses are mostly spasms in the calf muscles that occur particularly at night. Nighttime charley horses could also stem from peripheral artery disease which causes the narrowing and hardening of arteries that supply blood to the legs and feet. If you have a job or school where you spend most of te day sitting you could try doing some leg stretching exercises during the day while sitting to get the muscles moving and get the blood flowing. Another cause is lack of exercise.
Nerve compression due to a herniated disc in your back may also be contributory he says. Charley horse risk factors. The slipped disc causes a pinched nerve that results in the calf cramp.
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