Why Do You Get Cramps In Your Legs
Camila Farah
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Thigh muscle cramps tend to last the longest. Nighttime leg cramps may be related to foot position. A leg cramp is an episode of sudden pain in the muscles of the leg caused by an involuntary contracting shortening of the leg muscle. Some experts say muscle fatigue is the leading cause of leg cramps.
Cramps can last from a few seconds up to 10 minutes. Leg cramps also called charley horses are. Drinking plenty of water is essential since cramps are often caused by dehydration. Asthmamedications like albuterol.
Other medications that may cause leg cramps include osteoporosisdrugs like raloxifene and teriparatide. We often sleep with our feet and toes extending. You may also be able to prevent or alleviate muscle cramps in your legs by making simple lifestyle changes. Most leg cramps occur in the calf muscles and less commonly in the feet and thighs.
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