Why Do You Get Sore After A Workout
Camila Farah
It s important to realize that soreness is actually a result of small tears in the muscle fibers following a workout.
If you re a high level athlete or a seasoned gym goer you re trying all sorts of things to feel soreness because it gives you that feeling that you re accomplished says rondel king ms an. Generally you get sore because you re putting your body under more stress from working out than it has been used to. The build up of lactic acid which is actually a common myth. Typically it s untrained muscles that ache days later says stovitz which is why you might be more likely to feel sore the second or third day after a workout you ve never done before or why athletes experience doms at the beginning of their seasons says dr.
That s why you can bench press for months and then suddenly feel sore in your chest after adding the dumbbell fly or a new pushup variation to your regular routine. Basically the soreness is the side effect of your muscles trying to adapt to the new stimuli that you re presenting it with. Doms is often mistakenly believed to be caused by a build up of lactic acid but lactic acid isn t involved in this process. This can include running longer distances doing more reps or adding more weight than you re accustomed to.
Rather the pain is a side effect. William briner m d sports medicine physician at the hospital for special surgery in new york city. This is often referred to as delayed onset muscle soreness doms for short. When muscles are required to work harder than they re used to or in a different way it s believed to cause microscopic damage to the muscle fibres resulting in muscle soreness or stiffness.
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This causes them to work harder than they re used to causing small microscopic tears that can occur in the muscle fibers hence the soreness. Usually this is a good sign of progress. These tiny tears don t directly cause the soreness. Muscle contractions cause microscopic tears along the muscle and nearby connective tissues according to acms.
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