Why Do You Get Tired After You Eat
Camila Farah
Tomonori kishino a professor of health science at japan s kyorin university.
If you don t want to feel tired drop the bread grain bowls pasta noddles and sushi rolls and instead focus on loads of vegetables which are vitalizing and a palm size amount of protein. That said here s a list of some of the possible reasons scientists think people may feel tired after eating. Experiencing fatigue after eating could be due to many things such. 1 sugar and refined carbs.
Don t make any major changes to your diet or lifestyle before speaking with your healthcare provider. Tired after eating could be a sign of health problems. Blood flow to the small intestine dramatically increases after a person eats says dr. If someone with prediabetes or type 1 or type 2 diabetes feels tired after eating it could be a symptom of hyperglycemia or hypoglycemia.
13 possible reasons people get tired after meals. Sleepiness after eating is a response of the body to chemical changes during the digestion process. It is important to discuss any extreme feelings of sleepiness or drowsiness with your doctor. For example the western journal of nursing research found that carbohydrate intake greatly affected sleep patterns.
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You get tired after eating carbs because they tend to shoot your glucose levels up. While most of the common reason on why you feel tired after eating is because your body reaction to food that you just ate there are also some concerns regarding your health when you are always feeling tired after having a meal no matter what food you are consuming. Drinking eight to 10 glasses of water daily keeps you hydrated and can reduce the feeling of fatigue after eating. Serotonin is a chemical that plays a role in regulating mood and sleep cycles.
It s not normal to feel tired after eating james says. It s the composition of the meal e g it s too high in carbs or you have a food sensitivity to one of the ingredients most often wheat. That causes your pancreas to produce insulin which in turn affects chemicals in the body that regulate sleep and wakefulness.
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