Why Does My Shoulder Hurt When I Bench Press
Olivia Luz
If your shoulders are rounded forward during bench press they will be more internally rotated.
There are several possible reasons for this pain but the problem is the same. It amazes me that people still believe scapular motion should occur during the bench press. A major problem during the bench press is lack of upper back tightness. The 1 reason that athletes avoid or dislike the bench press exercise is shoulder pain.
Your form is bad. If the scapulae do not stay locked in retraction the entire lift this can cause anterior scapular tilt at the bottom of the bench press leading to anterior shoulder discomfort. Not warming up properly mobility. Bench press shoulder pain often occurs because of a muscle imbalance.
There are a few reasons why you might be having shoulder pain during bench press that doesn t involve an injury. There s a good chance your bench press shoulder problems can be tracked back to excessive elbow flare and possibly also lowering the bar to your upper chest neck area instead of the lower chest. A nagging pain that occurs when you lower the bar to your chest a pain that you need to push through in order to raise the bar back to the start position. It s also responsible for holding the head of the humerus shoulder joint in the proper position as you are bench pressing.
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Specifically a deep achy pain experienced in the front of the shoulder. Fortunately a few simple exercises can help you resolve this issue and recover faster. So i m going to address all four issues.
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