Why Should I Not Sleep With Red Lights On

 Olivia Luz    

 

Red lights and sleep we have had multiple separate reports about sleep improvements usually from spouses and there is an exciting consistency in these reports. Blue light has been implicated in keeping us awake at night that s why experts recommend turning off your devices well before bedtime. We are getting more reports about improvement in sleep for people with parkinson s disease using red lights on a daily basis.


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Light exposure before or during bedtime can make it difficult to fall and stay asleep because your brain won t make enough sleep inducing melatonin.

This may be why light at night seems to be linked to depression in some people and while the ohio study suggests that shift workers could benefit from limiting their light at night from computers televisions and other electronic devices and increasing exposure to red light the researchers say the advice applies to everyone. But red light may have the opposite effect and aid in creating. Even if you do manage to fall asleep with lights.

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