Why Should You Not Sleep With Red Lights
Olivia Luz
This made us wonder if there s such a thing as a red night light.
The answer is yes and no. If you need a source of light during the night to make your way comfortably to the bathroom or to a child s bedroom use a nightlight with a red bulb. Some are available that cycle through a rainbow of colors and can be stopped at one of your choice. The dangers of night sleep with the lights on.
Having a small light in place will help you avoid having to flood your middle of night environment with unwanted sleep disrupting brightness. No matter how healthy your body you still need to rest so that your body is maintained from poor health. They say red light at night is more beneficial for your health than commonly used blue or white lighting. The bed has a very big benefit because sleeping is the best rest of the body.
A study by us neuroscientists at ohio state university published in the journal of neuroscience builds on a growing body of research on the health hazards of light at night and shows that it s the colour of the light that matters most. Light exposure before or during bedtime can make it difficult to fall and stay asleep because your brain won t make enough sleep inducing melatonin. Ideally you need red lighting to keep you in a drowsy state. Red is a long wavelength light that has been shown less disruptive to sleep than other light wavelengths.
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And the more time you bathe your body in red light the better. But these tend to be quite bright and even a red light shouldn t be brighter than necessary. Put the nightlight in a hallway or another room if possible. Sleeping is an important activity that should be done by anyone.
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