Why Should You Sleep On Your Left Side When Pregnant
Olivia Luz
Sleeping on your left side is often referred to as the ideal scenario during pregnancy.
When it comes to pregnancy sleep the left side is the well right way to go at least according to many experts. Sleeping on this side will increase a number of nutrients and blood to the body and to your baby as well. It improves circulation giving nutrient packed blood an easier route from your heart to the placenta to nourish your baby. Even if you re not pregnant or a woman sleeping on the left side may help to take some pressure off the heart as gravity can facilitate both lymph drainage toward and aortic circulation away from the heart.
Doctors have long recommended that pregnant women sleep on their left side in order to improve circulation to the heart. Researchers are yet to find anything conclusive on which side is the best but ideally it should be the left. Although both sides are safe to sleep on while pregnant left side actually has a few advantages more. Left side sleep during pregnancy has been shown to be beneficial in both pregnant and non pregnant individuals.
Lying on the left side also. It is also defined as more comfortable side but it cannot be generalized. This is for the following reasons. Sleeping in this position also decreases the oedema in foot and hand for mothers.
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For pregnant women lying on left side will increase blood flow and nutrients coming to the placenta and fetus. According to physician reviewed information from kidshealth sleeping on your left side helps keep weight off your liver which is located on the right side of the body and improves blood flow and circulation to major organs. Mothers kidneys will also work efficiently eliminating fluid and dregs in their bodies. Left side sleep during pregnancy not only improves placental blood flow to the fetus it also enhances maternal circulation improving lymphatic drainage and gastric emptying.
There are many websites that tell you that the left side is best to sleep on during pregnancy. When the bloodflow to the heart decreases the heart pumps less blood.
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