Why Should You Sleep On Your Left Side While Pregnant
Olivia Luz
That is why sleeping on your left side during pregnancy becomes important.
Sleeping on your left side is a simple lifestyle change and the benefits are very real. Sleeping on your back can only curb the child s oxygen intake even more. Left side sleep during pregnancy not only improves placental blood flow to the fetus it also enhances maternal circulation improving lymphatic drainage and gastric emptying. This post may contain affiliate links you can catch our full disclaimer at the bottom of this post.
Sleeping on your left has been shown to help your kidneys to get rid of waste products and fluids from your body. Therefore while sleeping on your left side has not conclusively been shown to reduce your risk against sleeping on your right there are reasons that you might choose to do so. Women are told to sleep on their left side during pregnancy because it may help preserve blood flow to their growing fetus. Sleeping on your left side is often referred to as the ideal scenario during pregnancy.
Positioning yourself on the left side of your body allows for optimal blood flow from the inferior vena. This article will focus on left side sleep. Tips for sleeping on your side in pregnancy. The significance of sleeping on the left side becomes paramount if the pregnant woman suffers from asthma or sleep apnea.
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This is important since hormones slow gastric emptying during pregnancy. When it comes to pregnancy sleep the left side is the well right way to go at least according to many experts.
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