Do You Burn Calories While You Sleep
Olivia Luz
She offers a simple way to gauge how many calories you burn in your sleep.
During rem sleep our glucose metabolism increases accelerating the rate of calorie burn. When you don t get enough rest your cortisol levels also increase leading to heightened stress and potential weight gain. In general the more you weigh the more calories you ll burn while sleeping. Although everyone burns calories while they sleep you might be sabotaging yourself because of poor eating or sleeping habits.
To efficiently burn calories while you re snoozing limit the number of calories you consume during the day and set aside more time for deep restful sleep. Poor sleep throws the body s hunger hormones ghrelin and leptin out of sync. On average people burn about 42 calories an hour per pound of body weight while they sleep she says. Our bodies burn calories when we sleep especially during the rem rapid eye movement sleep stage according to sleep specialist dr.
Tbh that doesn t sound like a ton. For example a 125 pound human burns about 38 calories per hour while sleeping. You actually burn more calories during sleep than you do while watching tv or reading a magazine. Some participants burned as many as an extra 160 calories.
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If you keep your bedroom cool and dark and you get your recommended 7 9 hours of sleep per night you ll be more likely to burn a few hundred calories while you sleep. How many calories you burn during sleep can vary but a general estimate for adults is around 0 4 calories per pound body weight per hour. A recent study uncovered that if you skip an entire night of sleep you may actually burn an extra 135 calories over that period of time.
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