Do You Have To Fast On Keto
Olivia Luz
Have at minimum 3 5 meals of 2 or more eggs per day.
The keto diet and intermittent fasting compliment each other very well. May smooth your path to ketosis intermittent fasting may help your body reach ketosis quicker than the keto diet alone. Partaking in a short fast can help you get into ketosis initially. Restricting yourself unrealistically is pointless it s not worth it if it makes you unhappy.
If it doesn t work for you then do not force yourself to fast. Fasting isn t required to lose weight on a ketogenic diet. Meanwhile the high fat foods you eat on keto will keep you fuller longer preventing hunger pangs that may accompany a fast. It s not necessary to do intermittent fasting on the keto diet but it s not impossible to do either especially because you re not restricting calories during the window when you do eat.
Remember it s important to eat high quality foods during your eating window. When preparing your eggs eat both the whites and yolk. Eat an egg within 30 minutes of waking up in the morning.
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