Foam Roller Exercises For Upper Back And Shoulders
Olivia Luz
Doing push ups on a foam roller is much harder than it sounds.
Place the roller horizontally across your upper back right below your shoulder blades. Place the foam roller under the outer aspect of your back latissimus dorsi as demonstrated figure 4. By being unstable and wobbly the foam roller challenges the shoulder s strength and stability to keep it still. Learn how to use this workout tool to stretch and strengthen your muscles.
Make sure not to roll onto your low back or neck. This exercise provides a soothing massage for your upper back. Slowly roll up and down your upper back breathing slowly and deeply as you go. Using your legs slowly move your body forwards and backwards allowing the roller to massage the side of your upper back.
Sit on the mat with bent knees. Keep your shoulder blades stabilized and the front of your rib cage closed. Begin to slowly roll your right calf back and forth on the foam roller navigating your body forward and back with your arms. If the foam roller is along your right side reach your left arm under your body and place it palm up on the foam roller.
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Download our official fitness app htt. Rest your mid back against the roller and support your head in your hands. Lift the hips one inch from the mat. You can place a pillow or mat under your knees for comfort.
Interlace your fingers at the base of your skull. Complete for 30 seconds. Bend your knees and press your feet firmly into the floor. Gently move off of the foam roller and onto your hands and knees and place the foam roller along one side of your body.
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