Is It Bad To Drink Coffee On An Empty Stomach
Olivia Luz
But is it bad to drink your morning brew before you have something in.
Instead try drinking coffee in the mid morning or early afternoon for the best results. While the antioxidant properties derived primarily from chlorogenic acid are great for overall health and even treating some diseases like colon cancer they aren t so wonderful on an empty stomach. Drinking coffee first thing in the morning can also create gut health issues rosenblum says. Even decaffeinated coffee can stimulate the production of acid which on an empty stomach can be damaging to the lining of the stomach if consumed regularly.
Maybe you start your day by rolling out of bed and shuffling straight to the kitchen for a cup of coffee. When coffee hits an empty stomach it s a big shock to our systems. Or perhaps you practice intermittent fasting so you re in the habit of having black coffee before you eat anything else. Drinking coffee on an empty stomach can also heighten anxiety symptoms causing jitters an increased heart rate irritability and an inability to focus.
Why you shouldn t drink coffee on an empty stomach according to a nutritionist. It can even increase anxiety and hinder your ability to focus. When you are drinking coffee on an empty stomach this can add more acid in your body. Coffee stimulates the production of acid in the stomach which can be irritating to some including those who deal with heartburn and reflux.
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For certain people the discomfort may be more noticeable on an empty stomach.
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