Is It Bad To Drink Protein Shakes Without Working Out
Olivia Luz
If yo re not working out and just need calories drink milk instead.
It has a lot of calories and also has protein. When it comes to weight loss protein shakes can even be a highly convenient way of maintaining a high protein diet without unwanted calories. Rep gmiscer and richstrong on sight crew. If you don t work out it s likely because you re not trying to build muscle.
Too much protein can put a strain on your kidneys so if you re using. Dairy products are also high in protein as are certain green leafy vegetables and alternative sources such as whey powder. Protein shakes are clearly beneficial for athletes and those who work out to build muscle lose weight or increase endurance. It is definitely not bad for someone to drink a protein shake without working out.
For this reason many people consume protein supplements in the form of shakes along with their workouts. That means if you re otherwise meeting your calorie requirements and you drink a shake every day you could gain more than a pound per month. Further shakes can be high in sugar and cause weight gain. It is very similar to eating a chicken breast that has 35 grams of protein in it.
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35 grams of protein is 35 grams of protein no matter where you get it from. Drinking a protein shake without working out doesn t offer any benefit over getting protein from whole foods. This explains why most protein shakes should be consumed after a workout. Some proteins are different such as casein slow release and whey quick release but it is still protein.
Drinking a protein shake without working out doesn t offer any benefit over getting protein from whole foods. However the optimal time to have a protein shake is a hotly debated topic.
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