Is It Bad To Only Eat One Meal A Day
Olivia Luz
One 2007 study connects eating once a day to an increase in blood pressure and cholesterol.
A 2012 mouse study suggested that eating only one meal per day may have worsen health compared with eating two meals. Limiting your meals to once a day may not have a positive effect on your health even if you lose weight. The research is mixed when it comes to whether or not it s safe to eat one meal a day. On paper the benefits of one meal a day or a 20 hour fast sound perfect.
So if your one. While the participants eating only one meal a day in the 2007 study from the american.
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