Is It Bad To Sleep On Your Back While Pregnant
Camila Farah
You may want to get used to a new sleep position now since you shouldn t sleep on your back after 20 weeks of pregnancy.
She suggests putting a pillow between your back and the mattress as insurance. But previous research has suggested that sleeping on your back when you re pregnant may increase the risk of stillbirth as it compresses the mother s major blood vessels and alters the baby s heart rate. As long as you re not flat on your back you re going to be fine she says. Don t be alarmed if you go to sleep on your side and wake up flat on your back.
When you lie belly up the weight of your uterus can compress a major blood. A pillow between your legs can also help make side sleeping more comfortable. Two easy ways to get comfortable during pregnancy. Just shift your position and go back to sleep.
The basics of good sleep during pregnancy. That way even if you do roll over you re on a bit of a tilt.
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