Is It Better To Do Cardio Before Or After Weights For Weight Loss
Olivia Luz
Weights should also come first if your main goal is weight loss.
After all challenging your body is what changes it so you want to make sure that you re able to go into your workout with adequate energy. However your metabolism may stay elevated for longer after weights than cardio and weight lifting is better for building. Doing weights first may also be helpful for fat loss when combined with cardio according to millington. A cardio workout burns more calories than a weight training workout.
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