Is It Better To Sleep With Your Hair Up Or Down
Camila Farah
Leaving your hair untied or braiding it while sleeping differs from person to person.
Sebum can work its way down the hair strand and if you sleep with your hair down right onto your freshly washed face. Many people with long hair swear that sleeping on a silk or satin pillowcase is the very best way. Never go to bed without tying your hair up for long hair as loose hair can tangle. Its best to sleep with the hair down because having it in a ponytail causes damage and breakage to your hair from the bed sheets and pillows.
However you can tie your hair in a loose bun or braid. It stops your hair from being pulled and snapped during the night. No it s good practice to wear your hair up when you sleep. Especially if like me you roll around a lot when you sleep.
So i say up. Unless you showered right before bed engelman recommends putting your hair up before you turn in. The truth is you should never sleep with your hair in a ponytail as it can cause serious damage and breakage. The best way to wear your long hair when you sleep is in such a manner that you feel most comfortable.
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When it comes to long hair there is no right or wrong way to wear it when you sleep. Fusco a new york city based dermatologist specializing in hair loss said if someone wore their hair tightly pulled back every night for years traction alopecia could could occur along the hairline. Smooth a dime sized amount of a hair treatment such as the l oréal paris everstrong break proof lotion onto damp hair before drying or onto strands that are already totally dry. Removing tangles later can cause breakage says celebrity hairstylist fallon toni chavez.
Sleeping with hair up doesn t damage it but sleeping with it down makes so much more tangles. Others swear by wearing their hair loose. Sleeping with your hair down seems like the most natural way to go but can actually be doing more harm than good especially if you have long hair.
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