Is It Better To Sleep With Your Hair Up Or Down At Night
Camila Farah
Braiding the hair is a good protective practice that can save your hair from any breakage as it strengthens the hair structurally.
If you like to sleep with their hair down it s time to kick that bad habit to the curb. But unfortunately letting your hair roam free on your bed while you sleep also makes it prone to damage and frizz. Like your face your scalp produces its own sebum the same stuff in pimples. This offering is typically made of silk or satin and prevents your locks from rubbing up against your pillowcase as you catch z s.
Removing tangles later can cause breakage says celebrity hairstylist fallon toni chavez. Tossing and turning causes an all around. You can also rely on a hair wrap for sleeping if you don t have a sleep cap at the ready. Wearing a hair cap for sleeping is an old fashioned method that will preserve your blowout or defined curls at night.
Sleeping with your hair down seems like the most natural way to go but can actually be doing more harm than good especially if you have long hair. Sebum can work its way down the hair strand and if you sleep with your hair down right onto your freshly washed face. If you sleep with your hair in a bun most people wake up with more volumous hair. Honestly you can do whatever you want.
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As ireland said tight hair ties with metal pieces can tear at your hair. Just be sure to use a looser scrunchy type pony tail holder that doesn t have any metal parts. Never go to bed without tying your hair up for long hair as loose hair can tangle. It s important to note that pulling your hair back whn you sleep is one of multiple ways you may be causing hair loss putting your hair into a bun wearing tight headbands and tight braids all have.
Leaving your hair untied or braiding it while sleeping differs from person to person. If you want good hair and no acne you could maybe sleep with.
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