Should I Sleep With My Hair Up Or Down
Olivia Luz
I dunno if it is true or just some urban legend.
It depends on how you wear your hair the next day. Like your face your scalp produces its own sebum the same stuff in pimples. Or use a hair head band. You can also try.
Although it s important not to tie hair up too tight as this can damage your. Consider washing your hair a few hours before bedtime or when you wake up in the morning. The best thing to do is tie your hair up in a loose bun on the top of your head so you re never sleeping directly on top of it while you re lying down. If you want to wear it down wear it down to bed.
Never go to bed without tying your hair up for long hair as loose hair can tangle. The lump really bothers me especially since i sleep on my back very often. Removing tangles later can cause breakage says celebrity hairstylist fallon toni chavez. This can be a bigger deal than you might think because going to sleep with wet hair or damp strands can cause hair breakage and lead to damage.
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If you want your hair in a ponytail or in an up do in the morning you should put it in a ponytail the night before. Then i roll around at night. If your hair is wet when you re sleeping it will dry with a ponytail bump and its noticeable if you put it down in the morning. Unless you showered right before bed engelman recommends putting your hair up before you turn in.
Plus my mom used to say that if you tie your hair up too often and too tight your hair comes out more easily. You can also tie it at the very longest possible place where almost all or the hair strands are equal in length. That s because wet hair is like a loosened spring and can. If you want to wear it up the next day wear it up to bed cause it keeps it out of your face.
But sleeping with wet hair can leave it prone to breakage. Sebum can work its way down the hair strand and if you sleep with your hair down right onto your freshly washed face. You can try wearing a hair net shower cap. Although leaving your hair untied while sleeping is not a bad idea not everyone feels so as it can leave you.
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We re all guilty of sleeping with wet hair when we re too lazy to dry it properly.
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