Is It Good To Eat Before Or After A Workout
Olivia Luz
Cohen recommends avoiding fat in your pre workout meal because it slows down your digestion.
If you are eating something before a workout i recommend eating 30. Whether or not you choose to eat before working out make some wise foods choices after exercising. Again eating as soon as possible after exercise may be more important if you do. If it s been a while since your last meal and you.
The best way to stay hydrated is to drink plenty of fluids with meals and drink about 2 cups 16 ounces of water 2 hours before exercise. It is mainly because of the energy used during the exercise which needs to be restored. During and after exercise your muscle cells break down and. So as a general rule you need to ask yourself whether you will feel better if you eat something before or after a workout.
For optimal performance your body needs to fuel up with protein and carbs before a workout. If your workout is less than an hour eating prior is a personal preference. Protein is necessary to rebuild muscles while carbs will re stock glycogen or energy stores in. The best way to fuel a workout is with a protein and carb rich meal that you eat about three to four hours before a workout according to troup.
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Based on the existing evidence a reasonable recommendation is to eat as soon as it is feasible after exercise.
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