Is It Ok To Have A Cheat Day On Keto
Olivia Luz
What happens when you have a keto cheat day.
You should avoid cheat meals and days on the keto diet. Unfortunately this is a reality of how powerful the ketogenic diet is. Try to limit yourself to one meal where you let yourself have whatever you want. If you are not maintaining ketosis your body will not start the fat burning process.
It s not a all or nothing diet. The food intolerance will trigger cravings. Don t have a keto cheat day instead have a cheat meal or what i commonly refer to as a free meal. In 24 hours or so.
Humans naturally go in and out of ketosis. Have cheat meals not cheat days if you are going to go off your diet is way easier to stay on top of your overall nutrition and calories with cheat meals compared to entire keto cheat days. Having cheat days can prevent your body continuing this process long enough to stay in ketosis. I use the word probably because if you have a food intolerance you aren t aware of that s the food you ll cheat with.
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One large cheat meal can add 1 000 or more calories to your day while a whole cheat day will add much more and potentially undo all of your hard work from the week. Why you can t cheat on a keto diet one of the most common complaints i hear from clients that are giving the keto diet a try is that when they slip and consume junk they almost feel hungover the next day. If you are very well keto adapted you will get right back into ketosis. I don t know about you but a whole day of reckless eating is asking for trouble.As for the number of grams that will kick you out of ketosis it varies based on the individual but if you go over your limit you can expect to fall out. Consuming too many carbs can kick your body out of ketosis and it takes several days to 1 week to get back into it. Implementing a keto cheat day the right way whether you ve been following keto for a few weeks or a few months it can be a lifestyle transition. Nothing is going to happen to you.
When you have a cheat day you will kick yourself out of ketosis. And that means no keto diet cheat days. You spend so much time and effort to turn your body into a crazy fat burning state.
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