Is It Possible To Lose 10 Pounds In A Month Reddit
Olivia Luz
It s not going to happen.
To lose 10 pounds in a month replace high calorie foods like dairy and processed meats with fruits and vegetables. Most people will need 4 5 months in my opinion. Losing 10 pounds in a month yes. 1 month indian diet plan to lose 10 kg 20 pounds image source.
Based on this math to lose 10 pounds in one month you need a 1250 calorie deficit per day assuming you don t add additional exercise to burn calories while this calorie deficit seems a lot remember it doesn t have to come solely from reducing food. You can add regular exercise to take the pressure off of your diet plan. That s a 5 5 3500 calorie deficit in a week. For a big guy heavier than 200lbs i honestly do not think that losing 10 bf in one month is feasible you ll probably need at least 3 months even if you have extremely good genetics.
By making some small changes to your daily routine you can safely lose up to 10 pounds 4 5 kg in just one month hitting your weight loss goals quickly and easily. Before i get into the plan i want to make a point that weight loss can be achieved differently. I say that your body is more than capable of losing more weight than that when you diet correctly. Indian dishes are flavorful which makes them more filling and much easier to enjoy while on a rather calorie limited diet.
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I cut off sodas and bread and lost 10. I believe this weight loss plan i m about to share with you is the best one because after i ve experimented with many ways to lose weight this is what i found to lose weight the fastest. Monthly would be a no. It s not healthy at all.
Try vigorous aerobic exercises like running cycling hiking or jumping rope. Some experts say that you should only lose 1 2 pounds a week. If you don t mind a bland diet something like a banana and greek yogurt for breakfast salad for lunch no dressing use balsamic vinegar instead if you like it that s what i do and chicken with veggies for dinner. You ll lose a lot more than 10lbs in a month if you go hard.
22 pounds a month requires 5 5 pounds per week and that s just not going to happen. Following this plan for a week can help you lose up to 10 pounds. You are more than capable of losing 3 5 or even 10 pounds in a week. 04 16 2015 07 12 pm 11.
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