No Alcohol For A Month Weight Loss
Camila Farah
While my weight loss could also be due to other lifestyle changes i made eating either low carb or no carb dinners choosing healthy fats over unhealthy ones and exercising at least twice a week giving up alcohol felt like less of a challenge.
5 women reveal the pros and cons of not drinking alcohol for 30 days such as losing weight feeling healthier sleeping better and dealing with social pressure. I think the main reason is that i found myself eating out at restaurants a lot during those 30 days indulging in rich thai curries and oily pastas three or four nights a week. Alcohol not only is linked to obesity but it also increases the risk of heart disease and causes at least 7 types of cancer. When trying to lose weight we all try to cut out carbs and fat but we sometimes forget about another culprit alcohol.
I m going to say something that may disappoint you but not nearly as much as it disappointed me. Quitting alcohol for just one month and taking up exercise could see the average british woman lose up to a stone. The weight around my middle was the first to go once i cut out alcohol. Again depends on what.
But like all things moderation is key but some people have quit alcohol altogether and their weight loss before and after photos are jaw dropping. 4 improved weight loss this is no surprise to anyone i m sure but all those extra calories in a delicious red wine with dinner tends to add up. About three pounds to be exact. I gained weight during my month without alcohol.
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Given the choice between a chocolate bar and a glass of wine i will always pick chocolate. Weight loss while alcohol is high in calories and wine beer and mixed drinks add sugar to one s diet kumar says cutting it out may or may not help to lose weight.
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