Should I Stretch Before Or After A Workout
Olivia Luz
Research suggests that stretching before exercise makes your muscles weaker and slower pdf 516kb even though you might feel looser.
Actually stretching our muscles and warming them up before a workout can help to prevent injury and stretching afterwards can help to eliminate muscle stiffness and soreness. Warm up and stretching in the prevention of muscular injury. A comprehensive review found that static stretching when done alone before working out led to decreases in strength power and explosive performance. So static stretching won t stop injuries from.
For most performances this would be detrimental says dr ian shrier a sports medicine clinician and researcher and associate professor at the department of family medicine at montreal s mcgill university. Woods k bishop p jones e.
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