Sleeping Position For Neck And Shoulder Pain
Olivia Luz
To help prevent neck pain when you wake up there are steps you can take to support your neck and reduce the strain on your neck muscles.
But if it s the only way you can fall asleep a thin pillow should be used. Your height and the width of your shoulders will help determine the kind of pillow you ought to buy so if you re petite you will need a slimmer pillow than if you re broad shouldered. One of the big culprits of your neck or shoulder pain could be your sleeping position. Side sleepers typically need a thicker pillow than back sleepers to ensure the neck and head are positioned in the middle of the shoulders.
Use two pillows with the top pillow staggered slightly back of the bottom pillow. Usually it is a common position to reduce the stress of back and almost all people who are suffering from back and shoulder pain try this position. When sleeping in this position it s a good idea to use a pillow high enough to keep your. It may even be better to not use a pillow at all if you sleep in this position.
Ideally you should sleep on your back or side to avoid neck pain. While every individual has his her own comfortable sleeping postures there are studies which tend to judge individualâ s characteristics based on his her sleeping positions postures best sleeping positions for neck and shoulder pain include sleeping on one of sides sleeping on back. On your side or on your back. Have the bottom pillow supporting your shoulders and the top pillow supporting your neck.
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It places a lot of unnecessary stress on your neck and shoulder muscles. If you suffer from neck pain sleeping on your stomach isn t advised. Sleeping on your side is one of the best ways to keep your head neutral with your chin straight ahead. Hug a pillow as this will put your top shoulder in an open position.
Performing a few simple strengthening exercises and modifying your sleeping position can dramatically improve the neck pain you feel from cervical spondylosis. Two sleeping positions are easiest on the neck.
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