Sore Muscles After Workout Should I Continue
Camila Farah
If your muscles are sore you might wonder if you should continue with your workouts or rest.
After implementing a new workout routine or program it s common to be sore for the first few workouts but the soreness shouldn t linger more than a few days. This is why the process is referred to as delayed onset muscle soreness doms. Equally in the same way that you shouldn t stop training because you still have doms you shouldn t label a workout as ineffective because you don t experience severe muscle aches afterwards. If you find it hard to exercise you could rest until the soreness goes away.
Some people seek out doms no matter what. The soreness should go away once your muscles have warmed up. Doms is caused by microscopic tears inside the muscles resulting from weight training or fully exhausting the muscles during cardio. As a beginner always start up slow let your muscles cope up with the endurance initially and after few days start pushing your limits.
The soreness you feel can be attributed to delayed onset muscle soreness or doms as it s more affectionately referred to and it s a phenomenon that s been well researched over the years. The soreness will mostly likely return after exercising once your muscles have cooled down. Soreness is your body s way of saying. The feeling often manifests within six to eight hours post exercise and peaks up to 48 hours afterward.
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The type of muscle soreness you are experiencing up to a day or two and sometimes even three after your workout is known as doms delayed onset muscle soreness. You can exercise with doms although it may feel uncomfortable to begin with.
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