Is Drinking A Gallon Of Water A Day Good For You Reddit
Camila Farah
Although rare drinking too much water too fast can cause sodium levels in your blood to drop too low.
If you drink a cup of milk or a can of fresca that counts towards your goal as well. Having those large bottles around serves as a reminder that you need to drink up and remembering to drink two of those is a lot easier than remembering to drink 8 glasses of water. However it s important not to chug that gallon all at once. Stick to a slow and steady pace to alleviate bloating and to avoid causing it in the first place.
Make sure you re getting enough hydration but also be mindful of other elements required for good health. Personally downing 128 ounces a day just didn t come easy for me but since i did love the benefits that came along with it i am drinking more water than i was aiming for 60 to 80 ounces a day. Drinking a gallon of water per day may work for some people but could be harmful for others. Diet exercise and smart skincare can help too.
If you are going to drink so much milk at least try and make sure it is of the best quality possible. This is just an fda loophole cuz fuck the fda and should be safe to drink. But thinking drinking an entire gallon of water each day will solve every problem you have is a stretch. Drinking a gallon of water a day ensures that your kidneys can properly function which can help prevent kidney stones according to a study published in journal of the american dietetic association by researchers at the university of washington.
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Drinking a gallon of water a day provides many different health benefits beyond simply keeping your body hydrated.
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