Is It Better To Stretch Before Or After A Workout
Olivia Luz
One study showed that stretching 15 minutes before a workout can help you avoid injury.
You want to stretch the main muscle groups that you plan on working during that exercise session. While static stretching does have its benefits such as improved posture and flexibility the best time to perform this type of stretching is at the conclusion of a workout during the cool down phase as it is best to stretch muscles when they are properly warmed and therefore more pliable. Before you do any form of stretching you should always spend at least 15 minutes to warm up your body which will help to increase body temperature. Stretching before a workout is crucial for preventing injury as well as improving performance.
With all the evidence against it it s probably smart to avoid static stretches before a workout. It is very important to stretch before and after exercise. Woods k bishop p jones e. Do some dynamic stretches before a workout which can prepare your muscles and even improve athletic performance.
Static stretching is beneficial to do after your workout to help you recover and get ready for the next one. Even better stretch after your workout when your muscles are warm. You may hurt yourself if you stretch cold muscles. Especially if you exercise right after waking up or if you re pretty sedentary during the day your muscles are going to be tight says noam tamir certified trainer and founder of ts fitness.
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That is stretch before your workout for one week then stretch after your workout the following week and then stretch before and after the final week. Consider skipping stretching before an intense activity such as sprinting or track and field activities. Warm up and stretching in the prevention of muscular injury. Some coaches trainers and textbooks recommend stretching before and after your workout because it can help your performance and reduce the risk of injuries.
When it comes to pre workout stretching stretching before a workout helps your body to become more pliable which decreases your risk for injury.
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