Is It Ok To Sleep On Your Back While Pregnant If Propped Up
Camila Farah
She suggests putting a pillow between your back and the mattress as insurance.
Sleeping propped up is the only way i can sleep right now. But your body may have a way of solving the question for you. After 20 weeks of pregnancy try not to spend the entire night on your back dr. As long as you re not flat on your back you re going to be fine she says.
The short and simple answer is no. I miss it so much. This won t be an issue during your first trimester but if you are in your second or third trimester avoid this position. My head is usually propped up pretty high because i like a lot of pillows.
Sleeping while propped up is not injurious for pregnant women. But as your uterus gets heavier around mid pregnancy it s best to choose another position. I use two or three regular pillows in a staircase like position behind my back head and then another behind my knees if on my back or in between my legs if on my side. The general consensus among experts appears to be a qualified no sleeping on your back is not the best position for your or your baby during pregnancy.
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First only very small percentage of pregnant women experience low blood pressure when lying on their back. It s so comfy and helps support me while i m on my side. Despite how scary this sounds i might be depriving my baby of oxygen without knowing it according to a recent research review back sleeping is safe for the vast majority of pregnant women. My ob said that a lot of women sleep on their stomach their entire pregnancy and are fine.
When a mother changed position during sleep such as from side to back her baby immediately became less active and still. It is not safe to sleep propped up while pregnant. If you experience heartburn while sleeping on your side you can prop your head and upper body up with some pillows or prop your entire mattress up from underneath with some books or other sturdy objects to ease your symptoms. So if you accidentally wake up on your backafter reading this please do not be alarmed.
If you sleep on your back you may wake up before long anyway. It s normal to change positions during sleep and if you wake up on your back you shouldn t panic. But it is surprising how quickly that turning onto your back affects baby. The reviewers build a compelling case.
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If i were you i d just use extra pillows if you really can t sleep on.
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