Should I Drink A Gallon Of Water A Day
Camila Farah
Believe me you have to really really try to do that and we wouldn t worry about it.
Health experts commonly recommend eight 8 ounce glasses which equals about 2 liters or half a gallon a. That s easy to remember and it s a reasonable goal. For some people fewer than eight glasses a day might be enough. Make sure you re getting enough hydration but also be mindful of other elements required for good health.
You ve probably heard the advice to drink eight glasses of water a day. So yes drinking water is incredibly good for you. Regardless i wanted to see what all the fuss was over drinking more water so i decided to participate in the gallon water challenge and drink a gallon of water every day for 30 days. Drinking a gallon of water a day is not bad.
Most healthy people can stay hydrated by drinking water and other fluids whenever they feel thirsty. Here seven things that might happen if you drank a gallon of water every day. And yes we ve tried it. This can prevent kidney stones by removing extra salts and washing them out.
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There are many different opinions on just how much water you should be drinking every day.
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