Should You Drink A Gallon Of Water A Day While Pregnant
Camila Farah
Fluid requirements can also be met you re pregnant.
I read on one site that you should fill two one gallon containers with water every morning and put them in the fridge. According to the institute of medicine pregnant women need to drink ten 8 ounce glasses of water per day. This amount excludes the other regular fluid intake requirements. Though it really varies based on your body type and size how active you are and so on the general rule of thumb is somewhere between eight and 10 8 ounce glasses of water from all sources a day.
However many believe there are strong health. About 15 5 cups 3 7 liters of fluids a day for men. A gallon of water a day is great. Plainoldkaila mar 26 2015.
These recommendations cover fluids from water other beverages and food. Women s needs differ so don t worry if you find yourself needing a bit more or less. About 11 5 cups 2 7 liters of fluids a day for women. This post contains affiliate links.
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You can tell you re getting enough if your urine looks pale yellow or colorless. When you re breastfeeding that daily intake should increase to thirteen 8 ounce glasses. You ll need more water to keep your system running for two during pregnancy. Additionally water helps your body fight off painful urinary tract infections.
Drink 8 cups of water per day water keeps the blood properly hydrated making it easier for the heart to pump. About 20 of daily fluid intake usually comes from food and the rest from drinks. A pregnant woman needs on average approximately 10 cups 2 3 liters of fluid per day. Hayleycour mar 26 2015.
The institute of medicine recommends that pregnant women drink about 10 8 ounce cups of water or other beverages each day.
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