When Should A Baby Start Eating Solid Food
Olivia Luz
8 to 10 months.
During this time babies typically stop using their tongues to push food out of their mouths and begin to develop the coordination to move solid food from the front of the mouth to the back for swallowing. 10 to 12 months. Wait until your baby is at least 4 months old and shows these signs of readiness before starting solids. Feeding baby solids safely when do babies start eating solid foods.
Continue to offer breast milk or formula. The amounts are general recommendations only so don t worry if your little one eats a bit more or less than suggested. Babies who start solid foods before 4 months are at a higher risk for obesity and other problems later on. On the other hand babies who wake up bright eyed and eager might be happy to sample solids for breakfast.
But by ages 4 months to 6 months most babies are ready to begin eating solid foods as a complement to breast feeding or formula feeding. These foods include infant cereals meat or other proteins fruits vegetables grains yogurts and cheeses and more. The american academy of pediatrics aap says you should start your child on solids between 4 and 6 months but the answer really depends on your baby. Use this guide to find out what and how much to feed your child in the first year.
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The perfect time of day to feed your baby is whatever time works for both of you. Start to introduce solid foods when your baby shows signs of being ready. By the time he or she is 7 or 8 months old your child can eat a variety of foods from different food groups. As your baby nears their first birthday they should be eating a variety of foods and taking in about 4 ounces of solids at each meal.
First foods might be smooth mashed or in soft pieces. Your baby can go on to minced and chopped foods. If you re breastfeeding your little one you might try solids when your milk supply is at its lowest probably late afternoon or early evening. They also aren t coordinated enough to safely swallow solid foods and may choke on the food or inhale it into their lungs.
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